More people
are realizing that working out enables them to live, work and
function more effectively, and are now making exercise a part
of their healthy lifestyle. According to the International Health,
Racquetball and Sportsclub Association, Health Club memberships
have increased 35% in the last 9 years. Many are making an effort
to prevent boredom and keep up with the demands of the country's
28,305,000 members. No longer are members satisfied with your
basic aerobics or step class and are demanding diverse, motivating
activities. In fact, new types of classes are popping up by
the dozens, working all parts of the body and covering a wide
range of disciplines. There is something for everyone. Check
out some of the hottest fitness classes around:
Box Aerobics/kickboxing:
This is one of the hottest trends to hit the club in recent
years. It is a form of boxing, martial arts and aerobics that
improves strength, cardiovascular fitness and flexibility.
Group
Personal Training: No longer is personal training for the
rich and famous. Group personal training was designed to be
a cost effective way of getting the personal attention of a
one-on-one session without the high price tag. A group of 2-4
people work out with a trainer that provides motivation and
a safe and effective exercise program.
Body
Pump: This is a group strength training class choreographed
to music. Each individual works at their own level with dumbbells
and barbells to tone and strengthen their muscles.
Boot
camp workouts: These workouts are tough and usually modeled
after the intense workouts used by the military. Usually include
lots of running, jumping and pushups. This is a good old back
to basics workout.
Indoor
Group Cycling: This is an indoor stationary bicycle fitness
program that is typically both a workout and a philosophy. This
workout integrates a detailed set of general exercises including
heart rate training and motivational empowerment. Generally
offered at various intensity levels, group cycling classes offer
a full body workout.
Mind/Body
Techniques: These classes affect both body and mind. By
relieving stress, yoga, meditation and tai chi lowers the level
of harmful stress hormones that inhibit immune function and
interfere with our natural healing processes. By increasing
body-mind relaxation you can reduce the stresses of everyday
living.
Sports
Specific Workouts: Looking for a way to lower your golf
score? Or develop a mean backhand? Try sports specific training.
Most clubs offer classes designed specifically to increase sports
performance by strengthening the muscles that are used during
the sports activity.
Outdoor
Activities: Most fitness facilities are adding activities
that take your workout outside. Hiking, biking, and rock climbing
are a few. Organized classes are designed to teach you safety,
the proper techniques and most of all to have fun.
Remember,
variety is the spice of life. The more things you can do to
lead a more active lifestyle the better. Trying lots of different
exercise is recommended because it ensures that all muscle groups
plus your cardiovascular system get a full workout. It's also
a lot more fun, and when you are having fun, you are more likely
to stick to your workout program.
Remember,
"Don't Quit!"
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