Hill Running Made Easier ( Part 2 )
By Jeff Galloway

All together now
So, here's what you need to remember: On the uphills, reduce your stride length but maintain the same stride rhythm and breathing rate. On the downhills, increase stride rhythm somewhat (in response to the down slope) but don't over stride. Keep feet low to the ground.

A medal for Marlene
Marlene recovered after Capitol Hill but then struggled badly on the deceptively long and steep climb to the Iwo Jima monument at the finish of the Marine Corps Marathon. She seemed to be resisting my words of encouragement until I hit on the right phrase: "baby steps." Suddenly, she shortened her stride and shifted her feet underneath her. Her breathing rate decreased, yet she was able to maintain speed. She was running easier . . . and there was a smile on her face.

For more ways to put a smile on your face while running visit Runner’s World magazine online at www.runnersworld.com

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