BMR
Calculator: Your BMR, or basal metabolic rate, is the energy
measured in calories that your body expends at rest in order
to maintain normal bodily functions. Knowing your BMR is helpful
in understanding what your daily caloric needs are. It's influenced
by a number of factors, including age, weight, height, gender,
environmental temperature, dieting, and exercise habits.
Calorie
Calculator:
Interested in finding out how many calories your body "burns"
for more than 70 different exercises/activities? The more you
learn about yourself and the activities you enjoy doing, the
easier it can be to create a plan that meets your goals and
your calorie requirements.
