Treadmill Walking 101
Treadmill vs. outdoor walking - What's the
difference in calorie use, muscle demands, psychology and speed. Therese Iknoian,
creator of the Maximum Treadmill Workout audio workout tape, shares what she's
learned so you can get a better workout.
Full
Story...
Pump Up the Walking
Speed
Should I go slower or faster to burn more calories and fat
on a walk? You may be surprised after everything you've heard about fat-burning
workouts.
Full Story...
Walking
Technique Primer I
A walk to get a workout is a little different
than a walk to admire the flowers. Here's the first few pointers from Therese
Iknoian, author of the books Walking Fast and Fitness Walking.
Full
Story...
Walking Technique Primer II
Ah,
so you want to know more? Here's where Therese gets into the next steps to help
you get more workout from your walk.
Full
Story...
Heart Rate Training Terminology Made Easy
Do you get confused about what different training zones should mean to you
… if anything? This story from Therese, the author of the chapter on walking in
the book Precision heart Rate Monitoring, can help you clear things up.
Full
Story...
Why You Should Not Carry Weight When You Walk
So you think you'll get more out of work by schlepping along some hand weights?
Well, think again. Therese Iknoian, the creator of Star Trac's Treadmill Trekking
workout program, gives you the inside track on why not.
Full
Story...
Therese offers more stories and a place to get real advice at www.totalfitnessnetwork.com.
Walking
is the popular choice of exercising for millions of people of all ages. It is
a low impact method of burning calories and getting in shape. Besides previously
being a nationally ranked race walker, 
